Second Draft: “I Believe Essay”
I believe in living a healthy and active life style. I was diagnosed with Crohn’s disease when I was 14 years old. Crohn’s disease is an inflammatory bowel disease. It causes swelling, bleeding, and discomfort in your intestines. It is also classified as an auto-immune deficiency. That means the body’s immune system reacts abnormally, mistaking bacteria, foods, and other substances for being foreign. The immune system’s response is to attack these “invaders” which can cause irritation, swelling, and bleeding.
I never took it seriously, until it was almost too late. February of 2009 I was hospitalized for over a week and needed to have major surgery on my intestines. The disease ate away the walls of my intestines causing major bleeding. This problem could have been avoided by a healthy diet and more exercise.
I had to wait 4 months after my surgery before I was able to do any kind of physical activities. This included work, which made things very difficult financially. It took almost a year before I was feeling “normal”, however, my body was still very week. It was at that point I knew I needed to start exercising more to help battle this disease. I started exercising and began feeling much better
Unfortunately, exercise wasn’t enough. January of 2010, my liver began shutting down because of all the medications I had been prescribed. The Doctor’s immediately told me to stop the 12 pills a day I had been taking since my surgery. I began doing my own research, and found that a healthy diet is what I had been missing in my battle with Crohn’s. I started a strict diet to cleanse my body of all toxins for 3 months. This consisted of only certain fruits and vegetables. After that, I slowly began introducing pasta, bread, and more variety of fruits and vegetables to my diet. Almost a year after starting this diet, I included chicken and fish.
I am grateful that I am now healthy enough to take the right steps to live a long healthy life. Eating healthy meals is extremely important to me. If I don’t eat healthy meals, and snacks throughout the day, I will get an upset stomach and pains. This can ruin my day whether I’m at work, school, exercising, or just relaxing. I must keep with my diet to live an effective life and get everything done I need to.
I also must stay active and exercise 4 to 6 times a week. I need to keep my body in shape to help battle my disease. I have so much more energy when I work out, and this is very important because Crohn’s drains your energy levels. Exercise also helps keep a strong immune system, which Crohn’s also diminishes.
It has been almost 2 years since my last prescription and I am feeling great. My intestines and liver are functioning properly. By eating healthy and exercising, I have saved myself from my disease.
Post Write / Second Draft: “I Believe Essay”
Added an explanation of what Crohn’s disease is and how it affects my body.
Added how my liver is now, after my diet and exercise and no prescriptions.
Removed a few sentences that weren’t needed.
Moved some information around to help understand more clearly.
Rebuilt some sentence structures.